Bring A Sense of Equilibrium in Your Life

After doing a Vipassana course I started working with Josef on breathing techniques as another gift to myself. It took a lot of commitment to complete it and he is the best guide in this amazing journey of discovering the hidden depth of our consciousness. Josef is an amazing human being, very committed and knowledgeable in his field, always supportive. It was a really great experience and I wish all my close friends and others to step on their path of self discovery with him.

A half-Indian and half-German therapist, he is an erudite healer. During one meditation class based on Japanese traditions, he drew my consciousness over every single source of sound around me. This reminded me that although I was alone, there was the rustle of breeze and birdsong with me. Everything in the universe connives to remind us we are not alone, and Wirsching’s treatments shifted my perspective from despair to gratitude. Josef is among the best healers I know: intuitive, wise and kind. His mindfulness is unique to him and he brings to his practice rigor, grace and excellence.

I have known Sherry since she was my trainer more than a decade ago when we connected with a strange dichotomy - she used to then train middle aged women to loose weight and I was a middle aged man, trying to stop loosing weight ! A unique combination of a calm mind with deep knowledge of human anatomy- every muscle and joint in the body - and food. But the icing is her positivity. Besides she does not have a “one size fits all” approach. I have seen her tailor make fitness regime, person by person. Joie (Josef) is possibly the only person I have met who can talk and explain yoga, through the lens of deep anatomical science and with equal verbosity talk about it from a mythological point and then change tacks and talk about it from a martial arts perspective! He has the unique makings of a yoga teacher , a friend and a guru , all rolled in one Both Sherry and Joie are very disciplined and passionate about what they do. Again a quality not easily seen.

I'm 56 years old and this is the fittest I've been in my life. All thanks to Sherry - she's committed, she's careful and she works with an astonishing range of techniques. From yoga stretches to Pilates, to weight lifting and Kalari, she carefully shifted my regimen to always work with the state my body was in. If you want someone who is highly professional, very encouraging and an absolute joy to know - start working out with Sherry. It has been my privilege, my delight and my great gain to have her come into my life and turn my body around.

This is a paean of praise… however all true. I had been through a personal tragedy - lost weight, couldn’t walk straight, and had no muscles at all. Now, almost a year later - I have my sense of balance, proud of my muscles and mentally a positive attitude. All the endorphins have kicked in and are ready to restart. Everyone should have a bit of Sherry in their lives